Cook more often

However, many of the nutrients contained in foods are not readily accessible prior to cooking and thus, cannot be easily digested by the body. For example, the enzyme amylase breaks down the polysaccharide starch into its monomer glucose constituents, which can easily be digested by the body. Cooking is the process of producing safe and edible food by preparing and combining ingredients, and applying heat. Cooking is a means of processing food, without which many foods would be unfit for human consumption.

• Diacetyl is generated during the initial stages of caramelisation and has a butterscotch flavour, which provides one of the characteristic flavours of caramelised foods.
• Food choices impact directly on the wellbeing of individuals, families and communities.
• Popcorn Master is a container filling game where you pop popcorn up to the fill line without losing more than 2 pieces over the sides.
• Vitamins are essential nutrients,